Swiss Ball: For Strength, Tone and Posture

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(as of Feb 26, 2025 12:59:45 UTC – Details)

They’re the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls–colorful balls that come in various sizes to suit different bodies and routines–are today’s hottest workout trend, and here’s the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you’ve mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You’ll notice the difference immediately!

Publisher ‏ : ‎ PRC Publishing; First Edition (May 1, 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 185648663X
ISBN-13 ‏ : ‎ 978-1856486637
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 8.5 x 0.5 x 11.25 inches